This is our official Jiu-Jitsu self-defense program for women. In this program, we will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. In the lessons we address many techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in this program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.